3 Meditations for Healing From Depression

Upcoming Events

Dakini Day Chod

With Pema Khandro

January 20, 2020
Chod Meditation in Charlottesville. Practice the Laughter of the Dakinis once a month on Dakini Day. A small group that meets with Pema Khandro at the Stupa or at Khandro Ling in Charlottesville, VA. If you are interested, send us your email and phone number to info@buddhistyogis.org and we will put you on the list to get emails or texts for time, date, and location. Free.
Register Now

Open Teaching Webcast

With Pema Khandro

January 22, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Ngakpa Seminary, Level 1

With Pema Khandro

January 22, 2020
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
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Open Teaching Webcast

With Pema Khandro

January 22, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Dakini Day Chod

With Pema Khandro

February 18, 2020
Chod Meditation in Charlottesville. Practice the Laughter of the Dakinis once a month on Dakini Day. A small group that meets with Pema Khandro at the Stupa or at Khandro Ling in Charlottesville, VA. If you are interested, send us your email and phone number to info@buddhistyogis.org and we will put you on the list to get emails or texts for time, date, and location. Free.
Register Now

Vajrakilaya Practice to Remove Obstacles

With Janak Kimmel

February 21, 2020
Doors will close at 6pm, no further admittance at that time. From 6-9pm this will be a closed retreat, to focus on powerful Vajrakilaya obstacle removing energy. By donation. All proceeds to benefit Dakini Mountain Pre-registration required, email Janak.Buddhist.Yogis@gmail.com
Register Now

Open Teaching Webcast

With Pema Khandro

February 26, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Dakini Day Chod

With Pema Khandro

March 18, 2020
Chod Meditation in Charlottesville. Practice the Laughter of the Dakinis once a month on Dakini Day. A small group that meets with Pema Khandro at the Stupa or at Khandro Ling in Charlottesville, VA. If you are interested, send us your email and phone number to info@buddhistyogis.org and we will put you on the list to get emails or texts for time, date, and location. Free.
Register Now

Open Teaching Webcast

With Pema Khandro

March 25, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Dakini Day Chod

With Pema Khandro

April 17, 2020
Chod Meditation in Charlottesville. Practice the Laughter of the Dakinis once a month on Dakini Day. A small group that meets with Pema Khandro at the Stupa or at Khandro Ling in Charlottesville, VA. If you are interested, send us your email and phone number to info@buddhistyogis.org and we will put you on the list to get emails or texts for time, date, and location. Free.
Register Now

Open Teaching Webcast

With Pema Khandro

April 22, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Open Teaching Webcast

With Pema Khandro

May 27, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Open Teaching Webcast

With Pema Khandro

June 24, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Open Teaching Webcast

With Pema Khandro

July 22, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Open Teaching Webcast

With Pema Khandro

August 26, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Open Teaching Webcast

With Pema Khandro

September 23, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Open Teaching Webcast

With Pema Khandro

October 28, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Open Teaching Webcast

With Pema Khandro

November 25, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Open Teaching Webcast

With Pema Khandro

December 23, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Silent Sitting Meditation May be Difficult

It is said that the Buddha gave 84,000 different kinds of teachings to meet the needs of every kind of being. That spirit of an individually tailored approach may be exactly what is needed to break through into meditation practice.

Can’t Sit Still? 3 Styles Of Meditation To Help You Develop A Habit by…

To Read my article on MindBodyGreen

Click Here

 

Secret to Success

The most important secret to developing a successful meditation practice is to practice every day.

Two rules to remember:

  1. Consistency matters more than the length of time.
  2. Quality matters more than quantity.

When to practice:

  • Start with ten minutes a day, first thing in the morning. This way you will have done your meditation before other activities and demands can distract you. Then each week lengthen your practice by five more minutes, so that you are gradually and steadily increasing the time.

Meditation can be particularly difficult if you are depressed, exhausted or feeling down. In that case, silent sitting may not be the most accessible starting point.

From the perspective of Buddhism, mental and emotionally induced depression would be associated with a closed off or frozen mind state in which one has shut down from diverse feelings and sensations. Meditation practices that would be an antidote could be more stimulating, sense based practices which heighten attention and presence and rely on visceral awareness. Practices such as mantra recitation, guided meditation and somatic meditations are great places to start.

To Read my article on MindBodyGreen

Click Here

Tibetan Medicine

Are these meditations solutions to depression? Not necessarily since depression can have multiple causes. Remember to take a multifaceted approach. Resolving any state of dis-ease requires understanding the cause and from the point of view of Tibetan Medicine, this could be numerous factors including physical, emotional, circumstances and so forth. However caring for the body is always an accessible starting point to care for the mind. It can make the emotional and mental work much easier. This is why addressing the physical issues such as diet, supplements, detoxification and cleansing are paramount. This especially includes adding in digestive spices in your foods, including fermented foods and especially probiotics. These days – science is catching onto gut ecology as a major factor in depression.  This includes cutting out white flour, white sugar and wheat.

Pema Khandro
Pema Khandro is a Tibetan Buddhist scholar, humanitarian, and teacher in the rare lineage of Tibet’s Buddhist Yogis. Raised in the west, ordained in the Nyingma lineage, enthroned as a tulku and trained as an academic, Pema Khandro presents both a traditional perspective and a modern voice. Read more at: https://www.pemakhandro.org/pema-khandro-extended-biography/

  1. Interestingly, I had just fallen into a very toxic mind state which became depression just a few days before this post arrived. I see the roots of this in my everyday ways but usually I am in a good mood. I see first hand how challenging are poisoned mind states!! How much compassion I feel for people so affected!!

  2. Glad the article showed up with good timing! Yes I agree, its amazing how intoxicating our own mind states can be. I am grateful to have learned meditation and mantra practices.

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