Four Travel Essentials Part 1: Tricks from Tibetan Medicine to help avoid exhaustion from holiday travel

Upcoming Events

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

February 26, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Vajrayana Training

With Pema Khandro

March 4, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Free Intro to Empathy Training – Online

With Pema Khandro, Aruna Rig'dzin and Satya Shiva

March 9, 2020
Join Pema Khandro Rinpoche, Aruna Rig'zin and Satya Shiva for a free introduction to the upcoming Empathy Training. The training details will be covered along with time for Q&A.
Register Now

Vajrayana Training

With Pema Khandro

March 11, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Dakini Day Chod

With Pema Khandro

March 18, 2020
Chod Meditation in Charlottesville. Practice the Laughter of the Dakinis once a month on Dakini Day. A small group that meets with Pema Khandro at the Stupa or at Khandro Ling in Charlottesville, VA. If you are interested, send us your email and phone number to info@buddhistyogis.org and we will put you on the list to get emails or texts for time, date, and location. Free.
Register Now

Empathy Training – Online

With Pema Khandro, Aruna Rig'dzin and Satya Shiva

March 25 - May 13, 2020
Why Take Empathy Training? A happy life. Loving relationships. Peace with family. Deeper friendships. Real Love. Emotional Maturity. Spiritual Maturity. Socio-Emotional Intelligence. Harmony with Co-workers and so much more.  Join three Buddhist teachers for an eight-week course in the core skills you need to live with an open heart. Designed and led by internationally renowned scholar and teacher of Tibetan Buddhism, Pema Khandro. This training is also led by Aruna Rig’dzin Ross and Satya Shiva, Co-Directors of Ngakpa International and the Yogic Medicine Institute. Research shows that 8 weeks of empathy training is enough to significantly increase our ability to…
Register Now

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

March 25, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Vajrayana Training

With Pema Khandro

April 1, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training

With Pema Khandro

April 8, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Dakini Day Chod

With Pema Khandro

April 17, 2020
Chod Meditation in Charlottesville. Practice the Laughter of the Dakinis once a month on Dakini Day. A small group that meets with Pema Khandro at the Stupa or at Khandro Ling in Charlottesville, VA. If you are interested, send us your email and phone number to info@buddhistyogis.org and we will put you on the list to get emails or texts for time, date, and location. Free.
Register Now

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

April 22, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Vajrayana Training

With Pema Khandro

May 6, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training

With Pema Khandro

May 13, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

May 27, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Retreat with Pema Khandro

With Pema Khandro

May 29 - 31, 2020
Details tba
Register Now

Retreat

June 1 - 7, 2020
Details tba
Register Now

Vajrayana Training

With Pema Khandro

June 3, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training

With Pema Khandro

June 10, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

June 24, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Vajrayana Training

With Pema Khandro

July 1, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training

With Pema Khandro

July 8, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Dzogchen Meditation Retreat

With Pema Khandro

July 21 - 26, 2020
Join Pema Khandro Rinpoche for a five-day meditation retreat in the lush meadows and scenic rolling hills of Northern California’s Tahoe National Forest. This retreat is an immersion in Tibetan Buddhism’s restorative practices to awaken [...]
Register Now

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

July 22, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Free Intro to Meditation Instructor Training – Online

With Pema Khandro, Aruna Rig'dzin and Satya Shiva

August 3, 2020
Join Pema Khandro Rinpoche, Aruna Rig’zin and Satya Shiva for a free introduction to the upcoming Meditation Instructor Training.  The training details will be covered along with time for Q&A. For full details and curriculum, visit: https://ngakpa.org/meditation-teacher-training/
Register Now

Vajrayana Training

With Pema Khandro

August 5, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training

With Pema Khandro

August 12, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

August 26, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Vajrayana Training

With Pema Khandro

September 2, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training

With Pema Khandro

September 9, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

September 23, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Vajra Sangha Retreat

With Pema Khandro

October 1 - 6, 2020
Closed Retreat, for the Vajra Sangha only.
Closed

Vajrayana Training

With Pema Khandro

October 7, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training

With Pema Khandro

October 14, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

October 28, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Vajrayana Training

With Pema Khandro

November 4, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training

With Pema Khandro

November 11, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

November 25, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Vajrayana Training

With Pema Khandro

December 2, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training

With Pema Khandro

December 9, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

December 23, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Four Travel Essentials: Tibetan Medicine tricks to help you stay healthy during travel

Part One: Lube Up!

Don’t let travel be more stressful, exhausting and health draining than it needs to be. Here are four things I never travel without doing. Do these in lieu of the four things most people do to guarantee travel exhaustion. Let a little bit of wisdom from Indian and Tibetan health practices give you support you need during the hectic and unpredictability of holiday travel. As a Buddhist teacher, frequent travel has been a mandatory part of my life’s work, its just another reason why some basic knowledge from Tibetan Medicine and Ayurveda is indispensable for someone cultivating a spiritual life! Caring for our body is caring for our mind.

One of the reasons that airplane travel is so exhausting is due the dehydration that comes with sitting in forced air for so many hours. The low humidity can be exhausting, exacerbate our chronic issues and make us more susceptible to virus. From the perspective of Tibetan medicine, keeping your mind-body channels from dehydration is not only a way to keep up our immunity and energy, it also helps to buffer our nervous system, slow down the movements of our mind and provide a sense of comfort.

Drinking plenty of water can help but you can go a step further from that. Drinking more water may not be enough of a resolution because it is not just water that keeps us hydrated, it is lymphatic fluid, mucous lining of our tissues and so on. Years or decades of chronic dehydration require water plus extra lubrication of healthy oils for the body’s tissues and channels to rejuvenate and let go of toxins. This is why cleansing in himalayan health practices always also involves oiling the body. A favorite Ayurvedic travel remedy is to oil your body the day before your travel, or if you can, for a few consecutive days before you travel.

If you are hardy, eat spice without issues, don’t have chronic health concerns and so on, then use organic sesame oil. Apply it to your entire body then take a very warm shower to steam the oil into your tissues for about ten minutes then make sure to soap it off (otherwise it will ruin your clothes). This oil warming so it counters the excessive “wind disturbances” caused by travel, thereby reducing the exhaustion, nervousness and weakness that come with wind disorders. If you tend towards inflammation, are on the more sensitive side, have chronic issues, don’t handle spice well and so on, then use organic coconut oil instead.

Likewise, while travelling make sure to avoid alcohol and caffeine which guarantee travel exhaustion. Tibetan Medicine categorize these as wind increasing, meaning they will promote further dehydration, weakness and as a result, anxiety. Instead, you can lube up from the inside as well, have warm, oily, soupy but light foods and eat a little bit of that organic coconut oil throughout your travel to keep  your intestines soft. A little bit of oil could be 1/8 of a teaspoon every two or three hours. Too much oil would lower digestive fire which is already compromised by travel.

Pema Khandro
Pema Khandro is a Tibetan Buddhist scholar, humanitarian, and teacher in the rare lineage of Tibet’s Buddhist Yogis. Raised in the west, ordained in the Nyingma lineage, enthroned as a tulku and trained as an academic, Pema Khandro presents both a traditional perspective and a modern voice. Read more at: https://www.pemakhandro.org/pema-khandro-extended-biography/

  1. That sounds like a great strategy for travel. I’d heard a little of that info before but that description was at once detailed and succinct. Thanks!

  2. Thank you for this series! It’s so helpful because traveling can be so stressful during an already stressful time.

Comments are closed.