From True Self to the Bare Fact of Being

Upcoming Events

Self-Paced Course: Changing Your Karma

With Pema Khandro, Aruna Rig'dzin and Satya Shiva

Open Dates
Cleanse & Clear Your Body & Mind in this Guided Online Course. By donation [...]
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Donate – The Dakini Mountain Emergency Fund

Open Dates
Dakini Mountain and Ngakpa International have been severely affected by the pandemic which has caused a major loss of income. Every contribution at this time makes a difference...
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Vajrayana Training – Online

With Pema Khandro

June 3, 2020
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]

Vajrayana Training – Online

With Pema Khandro

June 10, 2020
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]

Fear as a Path to Liberation: Dakini Day Chod – Online

With Pema Khandro

June 16, 2020
Practice the Laughter of the Dakinis on Dakini Day, a practice of healing through meeting fear and neurosis with compassion and skill. Donations Welcome ~ No one turned away [...]
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Ngakpa Training – Online

With Pema Khandro

June 17, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Ngakpa Live – Online

With Pema Khandro

June 24, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

June 24, 2020
This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […]
Register Now

Vajrayana Training – Online

With Pema Khandro

July 1, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training – Online

With Pema Khandro

July 8, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

The Five Wisdom Dakinis: Dakini Day Chod – Online

With Pema Khandro

July 15, 2020
Practice the Laughter of the Dakinis on Dakini Day, a practice of healing through ultimate compassion. In Chod the Five Wisdom Dakinis designate the path to the transforming confusion into insight [...]
Register Now

Ngakpa Training – Online

With Pema Khandro

July 15, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Dzogchen Meditation Retreat

With Pema Khandro

July 21 - 26, 2020
Join Pema Khandro Rinpoche for a five-day meditation retreat in the lush meadows and scenic rolling hills of Northern California’s Tahoe National Forest. This retreat is an immersion in Tibetan Buddhism’s restorative practices to awaken [...]
Register Now

Ngakpa Live – Online

With Pema Khandro

July 22, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

July 22, 2020
This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […]
Register Now

Free Intro to Meditation Instructor Training – Online

With Pema Khandro, Aruna Rig'dzin and Satya Shiva

August 3, 2020
Join Pema Khandro Rinpoche, Aruna Rig’zin and Satya Shiva for a free introduction to the upcoming Meditation Instructor Training.  The training details will be covered along with time for Q&A. For full details and curriculum, visit: https://ngakpa.org/meditation-teacher-training/
Register Now

Vajrayana Training – Online

With Pema Khandro

August 5, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training – Online

With Pema Khandro

August 12, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Ngakpa Training – Online

With Pema Khandro

August 19, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Ngakpa Live – Online

With Pema Khandro

August 26, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

August 26, 2020
This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […]
Register Now

Vajrayana Training – Online

With Pema Khandro

September 2, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training – Online

With Pema Khandro

September 9, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Ngakpa Training – Online

With Pema Khandro

September 16, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Ngakpa Live – Online

With Pema Khandro

September 23, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

September 23, 2020
This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […]
Register Now

Vajra Sangha Retreat

With Pema Khandro

October 1 - 6, 2020
Closed Retreat, for the Vajra Sangha only.
Closed

Vajrayana Training – Online

With Pema Khandro

October 7, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training – Online

With Pema Khandro

October 14, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Ngakpa Training – Online

With Pema Khandro

October 21, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Ngakpa Live – Online

With Pema Khandro

October 28, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

October 28, 2020
This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […]
Register Now

Vajrayana Training – Online

With Pema Khandro

November 4, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training – Online

With Pema Khandro

November 11, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Ngakpa Training – Online

With Pema Khandro

November 18, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Ngakpa Live – Online

With Pema Khandro

November 25, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

November 25, 2020
This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […]
Register Now

Vajrayana Training – Online

With Pema Khandro

December 2, 2020
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]

Vajrayana Training – Online

With Pema Khandro

December 9, 2020
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]

Ngakpa Training – Online

With Pema Khandro

December 16, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Ngakpa Live – Online

With Pema Khandro

December 23, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

December 23, 2020
This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […]
Register Now

Buddhadharma quarterly is featuring an article I wrote on waking up while facing crisis.

Buddhism orients around finding freedom from suffering through changing the way we see ourselves. This is the teaching of non-self (anatman).

The idea of non-self is not just a philosophical or abstract issue. Quite practically – it could lead to seeing oneself in a way that fosters adaptability, fluidity and responsiveness.

This paradigm also represents a shift from experiencing “self” as separate from our world. For example, in one environment you may be a mother, in another a friend, in another a son, in another a business person. It is natural then to ask, which is the real you? The idea of non-self reconciles these contradictions and affirms the scope of possibilities for what we are. It implies that what we are is made up of open ground. It implies interdependence with others and our circumstances. Buddhist ideas of non-self reframe the way we see what we are so that we focus on our fluid, contextual and open-ended nature.

It would be easy to fear that non-self implies a void, being no one, or a lack of self esteem. But in Dzogchen, the great completion teachings of Tibetan Buddhism, the notion non-self is framed as a shift from conceptualizing what we are to paying attention to the experience of being. In a sense this allowing the bare fact of being be more predominant than concepts. Ideally, this is what happens in meditation, a sense of tuning into presence. Then a second key Buddhist idea becomes apparent – the notion of Buddha-nature – that at the core of every person, our basic nature, is a wakeful presence. That wakeful presence is always there but we habitually disassociate from it in favor of a getting lost in concepts, moods and unquestioned assumptions. However sometimes, life offers us moments where we can see this process with a greater perspective. These moments of lucidity are revealing. We shift from missing the forest for the trees to then seeing the process of self, mind and attention as a whole.

No where is this shift more obvious than in times of crisis. Ordinary “self” concepts fall away but there isn’t a void there. Here is an excerpt from my article –

There are times like these in our lives—such as facing death or even giving birth—when we are no longer able to manage our outer image, no longer able to suspend ourselves in pursuit of the ideal self. It’s just how it is—we’re only human beings, and in these times of crisis we just don’t have the energy to hold it all together. When things fall apart, we can only be as we are. Pretense and striving fall away, and life becomes starkly simple.

The value of such moments is this: we are shown that the game can be given up and that when it is, the emptiness that we feared, emptiness of the void, is not what is there. What is there is the bare fact of being. Simple presence remains—breathing in and out, waking up and going to sleep. The inevitability of the circumstances at hand is compelling enough that for the moment, our complexity ceases….. The contrived self has been emptied out along with contrived existence and the tiring treadmill of image maintenance that goes along with it. What remains is a new moment spontaneously meeting us again and again.

Here is the full article at Buddhadharma Quarterly

http://www.lionsroar.com/four-points-for-letting-go-bardo/

Here is the full article in Spanish – translated by Victoria Varela

https://binduyoga.wordpress.com/2015/05/23/los-cuatro-puntos-esenciales-para-dejar-ir/

Pema Khandro
Pema Khandro is a Tibetan Buddhist scholar, humanitarian, and teacher in the rare lineage of Tibet’s Buddhist Yogis. Raised in the west, ordained in the Nyingma lineage, enthroned as a tulku and trained as an academic, Pema Khandro presents both a traditional perspective and a modern voice. Read more at: https://www.pemakhandro.org/pema-khandro-extended-biography/