Restoring Psychological Balance Through Hor-me Therapy

Upcoming Events

Open Teaching Webcast

With Pema Khandro

April 24, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Skillful Means

With Pema Khandro

April 27, 2019
Closed Retreat, for Vajra Sangha Members. Free for Sustainer Members and Above, or $90 Love offering [...]
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Dzogchen Day Webcast

With Pema Khandro

May 8, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
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Open Teaching Webcast

With Pema Khandro

May 22, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Invoking the 100,000 Dakinis

With Pema Khandro

June 7 - 9, 2019
Dakini Mountain ~ This meditation retreat will offer the extraordinary opportunity to chant and study Invoking the 100,000 Dakinis, an inspiring Tibetan Buddhist prayer from the Dakini’s Heart Essence.
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Dakini Mountain, Grand Opening Celebration

With Pema Khandro

June 9, 2019
Join Pema Khandro and the Community of Buddhist Yogis at Dakini Mountain for this auspicious occasion! Sunday June 9th, Grand Opening Celebration    
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Dzogchen Day Webcast

With Pema Khandro

June 12, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
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Open Teaching Webcast

With Pema Khandro

June 26, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Dzogchen Day Webcast

With Pema Khandro

July 10, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

Open Teaching Webcast

With Pema Khandro

July 24, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

The Radiance Retreat – Detox and Rejuvenate

With Aruna Rig'dzin and Satya Shiva

July 25 - 28, 2019
Free your body of deep-seated toxins and undigested material. Far deeper than fasting can go, this weekend retreat will guide you in how to safely uproot the toxins that are buried in your system. You will be guided through a traditional cleanse based on the ancient wisdom of Ayurveda, Traditional Chinese and Himalayan Medicine. The retreat also includes bliss yoga, meditation, organic vegetarian meals, and communion with nature for a holistic mind-body renewal. The retreat will be led by Aruna Rigdzin and Satya Shiva, directors of the Yogic Medicine Institute. They have offered private treatments, group cleanses and panchakarma retreats each…
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Dzogchen Day Webcast

With Pema Khandro

August 14, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
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The Innermost Heart of Freedom: Dzogchen Meditation Retreat

With Pema Khandro

August 21 - 25, 2019
Dakini Mountain ~ This is a meditation retreat for the wired and weary to settle into focused calm, to rest into the nature of mind and tap into profound depths. This is the fourth Annual Dzogchen Retreat, five days of Buddhist meditation practices that will surprise you with the wonderful power and expansiveness of mind [...]
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Open Teaching Webcast

With Pema Khandro

August 28, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Dzogchen Day Webcast

With Pema Khandro

September 11, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

Meditation Instructor Training

With Pema Khandro, Aruna Rig'dzin and Satya Shiva

September 14 - October 4, 2019
The Meditation Instructor Training supplies the fundamental knowledge and experience necessary to lead meditation classes and one-day meditation intensives [...]
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Open Teaching Webcast

With Pema Khandro

September 25, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Laughter of the Dakinis – Chod Retreat

With Chodpa Kunzang Dorje and Pema Khandro

October 4 - 6, 2019
This meditation retreat focuses on Buddhism’s esoteric practice for transforming the most difficult experiences into opportunities for awakening. It is a method which harnesses the heroic energy of enlightened intent to change neurotic mind patterns and heal from traumas.….[…]
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Chod & Chod Dances

With Chodpa Kunzang Dorje

October 7 - 10, 2019
Vajra Sangha Only ~ Closed Retreat. This meditation intensive focuses on Buddhism’s esoteric practice for transforming the most difficult experiences into opportunities for awakening. It is a method which harnesses the heroic energy of enlightened intent to change neurotic mind patterns and heal from traumas. It is a practice for opening to intrinsic wholeness, loving compassion, and natural resilience [...]
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Dzogchen Day Webcast

With Pema Khandro

October 9, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
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Vajra Sangha Retreat

With Pema Khandro

October 10 - 13, 2019
Closed Retreat ~ The annual Vajra Sangha retreat is a private weekend retreat full of deep practice of meditation and study of Dzogchen, Buddhism’s esoteric philosophy. It is a celebratory reunion of the Vajra Sangha from all over the world. The retreat is led by Pema Khandro Rinpoche at her headquarters in Virginia, Khandro Ling.
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Group Leader Training

With Pema Khandro

October 15 - 17, 2019
The Group Leader Training Program serves the need for training leaders who will serve their local communities, to connect them with the tools for meditation practices and for studying fundamental Buddhist views. Click Here For More Details and Pre-Requisites [...]
Contact Register@BuddhistYogis.org for More Information

Open Teaching Webcast

With Pema Khandro

October 23, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Dzogchen Day Webcast

With Pema Khandro

November 13, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

Public Program

With Pema Khandro

November 21, 2019
San Diego, Ca ~ Public Program
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Open Teaching Webcast

With Pema Khandro

November 27, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Dzogchen Day Webcast

With Pema Khandro

December 11, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

New Years Retreat ~ Vajrasattva

January 20, 2020
Begin the New Year with a Day-long meditation retreat. You will practice Vajrasattva meditation, the practice cherished by Tibetan Buddhists for clearing past karma and restoring confidence and awakening compassion wisdom of your innermost mind. This retreat will be held in Los Angeles, Seattle, Santa Cruz, Grass Valley and Berkeley led by the Buddhist Yogi’s Sangha’s Meditation Instructors and Group Leaders [...]
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One of the most widely practiced home remedies in Tibetan Medicine used by families and Amchis (Tibetan doctors) as part of the Tibetan Medicine oral tradition. Horme has many applications and especially used for restoring balance in the case of “wind disorders” such as agitation, depletion or weakness. Horme is traditionally used for emergencies, for disturbed emotions, fear, worry, back and shoulder pain, restlessness, to release tension, to relieve insomnia, shock, mental disorders, anxiety, for depression, low energy and more! It is not used in cases of severe inflammation since it is a heating practice.

Essentially the technique is the warming of body points with warm bundles of oil and herbs. One of the main herbs used is Nutmeg, a classic pain killer which also has a soothing aroma (a must have herb for many home remedies) and Cumin.

Nutmeg and cumin are mixed in organic butter or organic sesame oil. It should be organic, because otherwise we would be driving in the toxins from the oil and fabric into the skin! This bundle of warm oil and herbs is placed in a small piece of organic cotton and warmed in a pan over a fire. Then these bundles are placed on specific points in the body and continuously warmed on that point before moving to other points and continuing on to various points for thirty to forty minutes.

Generally the points used for Horme are the same as the points used for Moxabustion. For a short home remedy to calm the mind and settle the nerves – one point that can be used by anyone (unless you have a condition of excess heat such as migraine headaches) is the crown point at the top of the head.

Pema Khandro
Pema Khandro is a Tibetan Buddhist scholar, humanitarian, and teacher in the rare lineage of Tibet’s Buddhist Yogis. Raised in the west, ordained in the Nyingma lineage, enthroned as a tulku and trained as an academic, Pema Khandro presents both a traditional perspective and a modern voice. Read more at: https://www.pemakhandro.org/pema-khandro-extended-biography/

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