Restoring Psychological Balance Through Hor-me Therapy

Upcoming Events

The Innermost Heart of Freedom: Dzogchen Meditation Retreat

With Pema Khandro

August 20 - 25, 2019
Dakini Mountain ~ This is a meditation retreat for the wired and weary to settle into focused calm, to rest into the nature of mind and tap into profound depths. This is the fourth Annual Dzogchen Retreat, five days of Buddhist meditation practices that will surprise you with the wonderful power and expansiveness of mind [...]
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Ngakpa Seminary, Level 2

With Pema Khandro

August 21, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
Closed

Ngakpa Seminary, Level 1

With Pema Khandro

August 28, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
Closed

Open Teaching Webcast

With Pema Khandro

August 28, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Skillful Means

With Pema Khandro

September 11, 2019
Closed Retreat, for Vajra Sangha Members. Free for Sustainer Members and Above, or $30 Love offering [...]
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Dzogchen Day Webcast

With Pema Khandro

September 11, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

Meditation Instructor Training

With Pema Khandro, Aruna Rig'dzin and Satya Shiva

September 14 - October 4, 2019
The Meditation Instructor Training supplies the fundamental knowledge and experience necessary to lead meditation classes and one-day meditation intensives [...]
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Ngakpa Seminary, Level 2

With Pema Khandro

September 18, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
Closed

Ngakpa Seminary, Level 1

With Pema Khandro

September 25, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
Closed

Open Teaching Webcast

With Pema Khandro

September 25, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Vajra Sangha Retreat

With Pema Khandro

October 4 - 9, 2019
Closed Retreat ~ The annual Vajra Sangha retreat is a private weekend retreat full of deep practice of meditation and study of Dzogchen, Buddhism’s esoteric philosophy. It is a celebratory reunion of the Vajra Sangha from all over the world. The retreat is led by Pema Khandro Rinpoche at her headquarters in Virginia, Khandro Ling.
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Virginia Open Teaching, Chod Empowerment

With Pema Khandro

October 4, 2019
Taught by Tibetan Buddhist teacher and scholar, Lama Pema Khandro Rinpoche, this evening will be a lecture and discussion on Tibetan Buddhist principles. This teaching is open to the public […]
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Laughter of the Dakinis – Chod Retreat

With Pema Khandro

October 5, 2019
This meditation retreat focuses on Buddhism’s esoteric practice for transforming the most difficult experiences into opportunities for awakening. It is a method which harnesses the heroic energy of enlightened intent to change neurotic mind patterns and heal from traumas.….[…]
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Dzogchen Day Webcast

With Pema Khandro

October 9, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

Group Leader Training II

With Pema Khandro

October 11 - 13, 2019
The Group Leader Training Program serves the need for training leaders who will serve their local communities, to connect them with the tools for meditation practices and for studying fundamental Buddhist views. Click Here For More Details and Pre-Requisites [...]
Contact Register@BuddhistYogis.org for More Information

Ngakpa Seminary, Level 2

With Pema Khandro

October 16, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
Closed

Ngakpa Seminary, Level 1

With Pema Khandro

October 23, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
Closed

Open Teaching Webcast

With Pema Khandro

October 23, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Bodhisattva Training

With Pema Khandro

October 30, 2019
Bodhisattva Training is an online class with Pema Khandro Rinpoche held on the 5th Wednesdays of the month. Prerequisite Completion of at least one module of Bodhisattva Training. Tuition $30 Free for Snow Lion Members and above.
Register Now

Dzogchen Day Webcast

With Pema Khandro

November 13, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

Ngakpa Seminary, Level 2

With Pema Khandro

November 20, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
Closed

Public Program

With Pema Khandro

November 21, 2019
San Diego, Ca ~ Public Program
Register Now

Ngakpa Seminary, Level 1

With Pema Khandro

November 27, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
Closed

Open Teaching Webcast

With Pema Khandro

November 27, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Dzogchen Day Webcast

With Pema Khandro

December 11, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

Ngakpa Seminary, Level 2

With Pema Khandro

December 18, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
Closed

New Years Retreat ~ Vajrasattva

January 20, 2020
Begin the New Year with a Day-long meditation retreat. You will practice Vajrasattva meditation, the practice cherished by Tibetan Buddhists for clearing past karma and restoring confidence and awakening compassion wisdom of your innermost mind. This retreat will be held in Los Angeles, Seattle, Santa Cruz, Grass Valley and Berkeley led by the Buddhist Yogi’s Sangha’s Meditation Instructors and Group Leaders [...]
Register Now

One of the most widely practiced home remedies in Tibetan Medicine used by families and Amchis (Tibetan doctors) as part of the Tibetan Medicine oral tradition. Horme has many applications and especially used for restoring balance in the case of “wind disorders” such as agitation, depletion or weakness. Horme is traditionally used for emergencies, for disturbed emotions, fear, worry, back and shoulder pain, restlessness, to release tension, to relieve insomnia, shock, mental disorders, anxiety, for depression, low energy and more! It is not used in cases of severe inflammation since it is a heating practice.

Essentially the technique is the warming of body points with warm bundles of oil and herbs. One of the main herbs used is Nutmeg, a classic pain killer which also has a soothing aroma (a must have herb for many home remedies) and Cumin.

Nutmeg and cumin are mixed in organic butter or organic sesame oil. It should be organic, because otherwise we would be driving in the toxins from the oil and fabric into the skin! This bundle of warm oil and herbs is placed in a small piece of organic cotton and warmed in a pan over a fire. Then these bundles are placed on specific points in the body and continuously warmed on that point before moving to other points and continuing on to various points for thirty to forty minutes.

Generally the points used for Horme are the same as the points used for Moxabustion. For a short home remedy to calm the mind and settle the nerves – one point that can be used by anyone (unless you have a condition of excess heat such as migraine headaches) is the crown point at the top of the head.

Pema Khandro
Pema Khandro is a Tibetan Buddhist scholar, humanitarian, and teacher in the rare lineage of Tibet’s Buddhist Yogis. Raised in the west, ordained in the Nyingma lineage, enthroned as a tulku and trained as an academic, Pema Khandro presents both a traditional perspective and a modern voice. Read more at: https://www.pemakhandro.org/pema-khandro-extended-biography/

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