Restoring Psychological Balance Through Hor-me Therapy

Upcoming Events

Self-Paced Course: Medicine Buddha

With Pema Khandro, Aruna Rig'dzin and Satya Shiva

Open Dates
A web-class co-hosted by the Buddhist Studies Institute & theYogic Medicine Institute. By donation [...]
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Self-Paced Course: Changing Your Karma

With Pema Khandro, Aruna Rig'dzin and Satya Shiva

Open Dates
Cleanse & Clear Your Body & Mind in this Guided Online Course. By donation [...]
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Transforming Fear When Loved Ones are Dying – Online

With Pema Khandro

April 13, 2020
A Webcast to Support Your Resilience. Tips to practice self care and empathy, and how to be there for yourselves and others. By donation [...]
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Dakini Day Chod – Online

With Pema Khandro

April 17, 2020
Practice the Laughter of the Dakinis on Dakini Day, a practice of healing through ultimate compassion. Donations Welcome ~ No one turned away [...]
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Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

April 22, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]
Register Now

Empathy Training – Online

With Pema Khandro, Aruna Rig'dzin and Satya Shiva

April 29 - May 20, 2020
This four week training will focus on how to be there for oneself and others through tough emotions, in stressful times and even when empathy is most difficult to come by.
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Vajrayana Training – Online

With Pema Khandro

May 6, 2020
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]

Vajrayana Training – Online

With Pema Khandro

May 13, 2020
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]

Dakini Day Chod – Online

With Pema Khandro

May 17, 2020
Practice the Laughter of the Dakinis on Dakini Day, a practice of healing through ultimate compassion. Donations Welcome ~ No one turned away [...]
Register Now

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

May 27, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]
Register Now

Retreat with Pema Khandro

With Pema Khandro

May 29 - 31, 2020
Details tba
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Retreat

June 1 - 7, 2020
Details tba
Register Now

Vajrayana Training – Online

With Pema Khandro

June 3, 2020
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]

Vajrayana Training – Online

With Pema Khandro

June 10, 2020
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

June 24, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]
Register Now

Vajrayana Training – Online

With Pema Khandro

July 1, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training – Online

With Pema Khandro

July 8, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Dzogchen Meditation Retreat

With Pema Khandro

July 21 - 26, 2020
Join Pema Khandro Rinpoche for a five-day meditation retreat in the lush meadows and scenic rolling hills of Northern California’s Tahoe National Forest. This retreat is an immersion in Tibetan Buddhism’s restorative practices to awaken [...]
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Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

July 22, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]
Register Now

Free Intro to Meditation Instructor Training – Online

With Pema Khandro, Aruna Rig'dzin and Satya Shiva

August 3, 2020
Join Pema Khandro Rinpoche, Aruna Rig’zin and Satya Shiva for a free introduction to the upcoming Meditation Instructor Training.  The training details will be covered along with time for Q&A. For full details and curriculum, visit: https://ngakpa.org/meditation-teacher-training/
Register Now

Vajrayana Training – Online

With Pema Khandro

August 5, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training – Online

With Pema Khandro

August 12, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

August 26, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]
Register Now

Vajrayana Training – Online

With Pema Khandro

September 2, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training – Online

With Pema Khandro

September 9, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

September 23, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]
Register Now

Vajra Sangha Retreat

With Pema Khandro

October 1 - 6, 2020
Closed Retreat, for the Vajra Sangha only.
Closed

Vajrayana Training – Online

With Pema Khandro

October 7, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training – Online

With Pema Khandro

October 14, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

October 28, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]
Register Now

Vajrayana Training – Online

With Pema Khandro

November 4, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training – Online

With Pema Khandro

November 11, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

November 25, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]
Register Now

Vajrayana Training – Online

With Pema Khandro

December 2, 2020
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]

Vajrayana Training – Online

With Pema Khandro

December 9, 2020
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

December 23, 2020
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]
Register Now

One of the most widely practiced home remedies in Tibetan Medicine used by families and Amchis (Tibetan doctors) as part of the Tibetan Medicine oral tradition. Horme has many applications and especially used for restoring balance in the case of “wind disorders” such as agitation, depletion or weakness. Horme is traditionally used for emergencies, for disturbed emotions, fear, worry, back and shoulder pain, restlessness, to release tension, to relieve insomnia, shock, mental disorders, anxiety, for depression, low energy and more! It is not used in cases of severe inflammation since it is a heating practice.

Essentially the technique is the warming of body points with warm bundles of oil and herbs. One of the main herbs used is Nutmeg, a classic pain killer which also has a soothing aroma (a must have herb for many home remedies) and Cumin.

Nutmeg and cumin are mixed in organic butter or organic sesame oil. It should be organic, because otherwise we would be driving in the toxins from the oil and fabric into the skin! This bundle of warm oil and herbs is placed in a small piece of organic cotton and warmed in a pan over a fire. Then these bundles are placed on specific points in the body and continuously warmed on that point before moving to other points and continuing on to various points for thirty to forty minutes.

Generally the points used for Horme are the same as the points used for Moxabustion. For a short home remedy to calm the mind and settle the nerves – one point that can be used by anyone (unless you have a condition of excess heat such as migraine headaches) is the crown point at the top of the head.

Pema Khandro
Pema Khandro is a Tibetan Buddhist scholar, humanitarian, and teacher in the rare lineage of Tibet’s Buddhist Yogis. Raised in the west, ordained in the Nyingma lineage, enthroned as a tulku and trained as an academic, Pema Khandro presents both a traditional perspective and a modern voice. Read more at: https://www.pemakhandro.org/pema-khandro-extended-biography/

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