What is Tibetan Yoga?

Upcoming Events

Open Teaching Webcast

With Pema Khandro

April 24, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Skillful Means

With Pema Khandro

April 27, 2019
Closed Retreat, for Vajra Sangha Members. Free for Sustainer Members and Above, or $90 Love offering [...]
Register Now

Dzogchen Day Webcast

With Pema Khandro

May 8, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

Open Teaching Webcast

With Pema Khandro

May 22, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Invoking the 100,000 Dakinis

With Pema Khandro

June 7 - 9, 2019
Dakini Mountain ~ This meditation retreat will offer the extraordinary opportunity to chant and study Invoking the 100,000 Dakinis, an inspiring Tibetan Buddhist prayer from the Dakini’s Heart Essence.
Register Now

Dakini Mountain, Grand Opening Celebration

With Pema Khandro

June 9, 2019
Join Pema Khandro and the Community of Buddhist Yogis at Dakini Mountain for this auspicious occasion! Sunday June 9th, Grand Opening Celebration    
Register Now

Dzogchen Day Webcast

With Pema Khandro

June 12, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

Open Teaching Webcast

With Pema Khandro

June 26, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Dzogchen Day Webcast

With Pema Khandro

July 10, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

Open Teaching Webcast

With Pema Khandro

July 24, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

The Radiance Retreat – Detox and Rejuvenate

With Aruna Rig'dzin and Satya Shiva

July 25 - 28, 2019
Free your body of deep-seated toxins and undigested material. Far deeper than fasting can go, this weekend retreat will guide you in how to safely uproot the toxins that are buried in your system. You will be guided through a traditional cleanse based on the ancient wisdom of Ayurveda, Traditional Chinese and Himalayan Medicine. The retreat also includes bliss yoga, meditation, organic vegetarian meals, and communion with nature for a holistic mind-body renewal. The retreat will be led by Aruna Rigdzin and Satya Shiva, directors of the Yogic Medicine Institute. They have offered private treatments, group cleanses and panchakarma retreats each…
Register Now

Dzogchen Day Webcast

With Pema Khandro

August 14, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

The Innermost Heart of Freedom: Dzogchen Meditation Retreat

With Pema Khandro

August 21 - 25, 2019
Dakini Mountain ~ This is a meditation retreat for the wired and weary to settle into focused calm, to rest into the nature of mind and tap into profound depths. This is the fourth Annual Dzogchen Retreat, five days of Buddhist meditation practices that will surprise you with the wonderful power and expansiveness of mind [...]
Closed

Open Teaching Webcast

With Pema Khandro

August 28, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Dzogchen Day Webcast

With Pema Khandro

September 11, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

Meditation Instructor Training

With Pema Khandro, Aruna Rig'dzin and Satya Shiva

September 14 - October 4, 2019
The Meditation Instructor Training supplies the fundamental knowledge and experience necessary to lead meditation classes and one-day meditation intensives [...]
Register Now

Open Teaching Webcast

With Pema Khandro

September 25, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Laughter of the Dakinis – Chod Retreat

With Chodpa Kunzang Dorje and Pema Khandro

October 4 - 6, 2019
This meditation retreat focuses on Buddhism’s esoteric practice for transforming the most difficult experiences into opportunities for awakening. It is a method which harnesses the heroic energy of enlightened intent to change neurotic mind patterns and heal from traumas.….[…]
Register Now

Chod & Chod Dances

With Chodpa Kunzang Dorje

October 7 - 10, 2019
Vajra Sangha Only ~ Closed Retreat. This meditation intensive focuses on Buddhism’s esoteric practice for transforming the most difficult experiences into opportunities for awakening. It is a method which harnesses the heroic energy of enlightened intent to change neurotic mind patterns and heal from traumas. It is a practice for opening to intrinsic wholeness, loving compassion, and natural resilience [...]
Register Now

Dzogchen Day Webcast

With Pema Khandro

October 9, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

Vajra Sangha Retreat

With Pema Khandro

October 10 - 13, 2019
Closed Retreat ~ The annual Vajra Sangha retreat is a private weekend retreat full of deep practice of meditation and study of Dzogchen, Buddhism’s esoteric philosophy. It is a celebratory reunion of the Vajra Sangha from all over the world. The retreat is led by Pema Khandro Rinpoche at her headquarters in Virginia, Khandro Ling.
Register Now

Group Leader Training

With Pema Khandro

October 15 - 17, 2019
The Group Leader Training Program serves the need for training leaders who will serve their local communities, to connect them with the tools for meditation practices and for studying fundamental Buddhist views. Click Here For More Details and Pre-Requisites [...]
Contact Register@BuddhistYogis.org for More Information

Open Teaching Webcast

With Pema Khandro

October 23, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Dzogchen Day Webcast

With Pema Khandro

November 13, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

Public Program

With Pema Khandro

November 21, 2019
San Diego, Ca ~ Public Program
Register Now

Open Teaching Webcast

With Pema Khandro

November 27, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Dzogchen Day Webcast

With Pema Khandro

December 11, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

New Years Retreat ~ Vajrasattva

January 20, 2020
Begin the New Year with a Day-long meditation retreat. You will practice Vajrasattva meditation, the practice cherished by Tibetan Buddhists for clearing past karma and restoring confidence and awakening compassion wisdom of your innermost mind. This retreat will be held in Los Angeles, Seattle, Santa Cruz, Grass Valley and Berkeley led by the Buddhist Yogi’s Sangha’s Meditation Instructors and Group Leaders [...]
Register Now

Tibetan Yoga practices regulate the flow of energy in the body and mind in order to remove negative tendencies and blocks. The goal is to allow our natural state of sanity and wisdom to emerge. Tibetan Yoga practices vary according to each lineage and tradition, though some practices are more common, such as the nine purifications breathing practice. Tibetan Yoga practices often come from a set of practices known as the six yogas of Naropa, or they may simply be breathing practices, visualizations and physical movements that accompany meditation practice.

Tibetan Yoga can be a great help to meditation practice. In the Great Perfection teachings (Dzogchen) of Buddhism, the quality of meditation is more important than the quantity. It would be better to sit for 10 minutes of alert presence rather than two hours of day-dreaming. This is why meditation practices can be broken up into six different ten minute sessions rather than one sixty minute session. Tibetan Yoga practices also augment meditation to take advantage of the body-mind connection so that your meditation period is lucid and fresh. Rather than just sit for a long period of meditation practice where the mind is distracted, dull or lethargic, Tibetan Yoga practices can be interspersed with silent sitting practice. This way the time spent sitting has a clarity and fresh presence.

Tibetan Yoga practices are also used to promote health in Tibetan Medicine. By balancing the vital energy (Tib. rlung) in the body, these practices can help to change the mind and nervous system which can be considered root factors in many diseases. For example, one set of Tibetan Yoga postures is done to help the body during Tibetan cleansing practices, the movements help to promote peristalsis and massage the organs during the cleansing practice while herbs, teas, oils and water are used to clean the intestines.

Tibetan Yoga and Hatha Yoga have a relationship but there are also differences in the practices. Hatha Yoga is more widely known but many Tibetan Buddhists practice some Tibetan Yoga exercises. The Tibetan Yoga practices often incorporate vigorous movement to break up blocks and stagnation in the body. These practices also emphasize breathing and visualization of inner channels. Classical Hatha Yoga also has a focus on breathing practices and both Hatha Yoga and Tibetan Yoga focus on working with the mind-body relationship through visualization of channels (Sanskrit – nadis) and energy centers (Sanskirt- chakras). However the system of the channels and chakras vary widely from lineage to lineage with some traditions teaching four, five or seven energy centers. People often get confused by these differences and contradictions – but if we understand these as methods rather than truths about the body then it makes sense for a variety of methods to exist, just like there is more than one way to get to the store, there is more than one way to conceive of the mind-body relationship. The essential idea of energy centers and channels is the idea that the body and mind are interwoven and that we can develop our clarity of presence through somatic practices that bring attention to the internal body. Often times we may perceive our body from the outside, or visually imaging how it looks to other people or in comparison to some ideal. These practices promote a different kind of body awareness, one that is internal, visceral and dynamic. The different models of the subtle body provide a tool to explore an internal, somatic and present relationship with our body. The body then becomes a basis for heightening our presence and our self-reflexive awareness in a way that is non-conceptual and direct. In some ways this makes meditation even more accessible, because when we pay attention to our body, it changes. Our breath changes and our mind state changes with it.

– Pema Khandro

Pema Khandro
Pema Khandro is a Tibetan Buddhist scholar, humanitarian, and teacher in the rare lineage of Tibet’s Buddhist Yogis. Raised in the west, ordained in the Nyingma lineage, enthroned as a tulku and trained as an academic, Pema Khandro presents both a traditional perspective and a modern voice. Read more at: https://www.pemakhandro.org/pema-khandro-extended-biography/