What is Tibetan Yoga?

Upcoming Events

Ngakpa Seminary, Level 2

With Pema Khandro

November 20, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
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Public Program

With Pema Khandro

November 21, 2019
San Diego, Ca ~ Public Program
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Ngakpa Seminary, Level 1

With Pema Khandro

November 27, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
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Open Teaching Webcast

With Pema Khandro

November 27, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Dzogchen Day Webcast

With Pema Khandro

December 11, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
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Ngakpa Seminary, Level 2

With Pema Khandro

December 18, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
Closed

New Years Retreat ~ Vajrasattva

January 20, 2020
Begin the New Year with a Day-long meditation retreat. You will practice Vajrasattva meditation, the practice cherished by Tibetan Buddhists for clearing past karma and restoring confidence and awakening compassion wisdom of your innermost mind. This retreat will be held in Los Angeles, Seattle, Santa Cruz, Grass Valley and Berkeley led by the Buddhist Yogi’s Sangha’s Meditation Instructors and Group Leaders [...]
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Tibetan Yoga practices regulate the flow of energy in the body and mind in order to remove negative tendencies and blocks. The goal is to allow our natural state of sanity and wisdom to emerge. Tibetan Yoga practices vary according to each lineage and tradition, though some practices are more common, such as the nine purifications breathing practice. Tibetan Yoga practices often come from a set of practices known as the six yogas of Naropa, or they may simply be breathing practices, visualizations and physical movements that accompany meditation practice.

Tibetan Yoga can be a great help to meditation practice. In the Great Perfection teachings (Dzogchen) of Buddhism, the quality of meditation is more important than the quantity. It would be better to sit for 10 minutes of alert presence rather than two hours of day-dreaming. This is why meditation practices can be broken up into six different ten minute sessions rather than one sixty minute session. Tibetan Yoga practices also augment meditation to take advantage of the body-mind connection so that your meditation period is lucid and fresh. Rather than just sit for a long period of meditation practice where the mind is distracted, dull or lethargic, Tibetan Yoga practices can be interspersed with silent sitting practice. This way the time spent sitting has a clarity and fresh presence.

Tibetan Yoga practices are also used to promote health in Tibetan Medicine. By balancing the vital energy (Tib. rlung) in the body, these practices can help to change the mind and nervous system which can be considered root factors in many diseases. For example, one set of Tibetan Yoga postures is done to help the body during Tibetan cleansing practices, the movements help to promote peristalsis and massage the organs during the cleansing practice while herbs, teas, oils and water are used to clean the intestines.

Tibetan Yoga and Hatha Yoga have a relationship but there are also differences in the practices. Hatha Yoga is more widely known but many Tibetan Buddhists practice some Tibetan Yoga exercises. The Tibetan Yoga practices often incorporate vigorous movement to break up blocks and stagnation in the body. These practices also emphasize breathing and visualization of inner channels. Classical Hatha Yoga also has a focus on breathing practices and both Hatha Yoga and Tibetan Yoga focus on working with the mind-body relationship through visualization of channels (Sanskrit – nadis) and energy centers (Sanskirt- chakras). However the system of the channels and chakras vary widely from lineage to lineage with some traditions teaching four, five or seven energy centers. People often get confused by these differences and contradictions – but if we understand these as methods rather than truths about the body then it makes sense for a variety of methods to exist, just like there is more than one way to get to the store, there is more than one way to conceive of the mind-body relationship. The essential idea of energy centers and channels is the idea that the body and mind are interwoven and that we can develop our clarity of presence through somatic practices that bring attention to the internal body. Often times we may perceive our body from the outside, or visually imaging how it looks to other people or in comparison to some ideal. These practices promote a different kind of body awareness, one that is internal, visceral and dynamic. The different models of the subtle body provide a tool to explore an internal, somatic and present relationship with our body. The body then becomes a basis for heightening our presence and our self-reflexive awareness in a way that is non-conceptual and direct. In some ways this makes meditation even more accessible, because when we pay attention to our body, it changes. Our breath changes and our mind state changes with it.

– Pema Khandro

Pema Khandro
Pema Khandro is a Tibetan Buddhist scholar, humanitarian, and teacher in the rare lineage of Tibet’s Buddhist Yogis. Raised in the west, ordained in the Nyingma lineage, enthroned as a tulku and trained as an academic, Pema Khandro presents both a traditional perspective and a modern voice. Read more at: https://www.pemakhandro.org/pema-khandro-extended-biography/