Upcoming Events

  • $108.00 to $299.00 – To cover the cost of program

Date & Time Details: Open Dates

Location: Online

Email us about program

Self-Paced Course: Changing Your Karma

With Pema Khandro, Aruna Rig'dzin and Satya Shiva

Open Dates

Cleanse & Clear Your Body & Mind in this Guided 9-Day Online Course

Real change is difficult to attain because our mental and emotional patterns are hard-wired into our bodies. But this is also our strength. By harnessing the body-mind connection, we can support mental and emotional transformation.

Cleansing is a necessity of life. Letting go of physical and emotional toxins that have built allows us to heal and open up to life, to a new day, to new ways of being.

Cleansing and healing take time, effort and expertise – and it’s difficult to do this alone. But you are not alone, give yourself the support you need! Changing Your Karma – is a guided online course that brings the experts to your own home. We invite you to join the support of this online course where you will practice meditation, apply Ayurvedic wisdom, rest your body in a nine-day detoxification diet, learn potent yoga practices and release stress and toxins from your body and mind.

Three teachers will bring you the wisdom of Buddhism, Yoga, and Ayurveda for deep cleansing to support true change in your body, heart, and mind.

Join Pema Khandro, Aruna Rig’dzin, and Satya Shiva for 9 days of cleansing practices to increase energy, clarity, and well-being. Learn what Karma is and how to change it by applying powerful yet simple practices from the Yogic Medicine Institute.

9 Day Program Includes:

  • Changing Your Karma videos and instruction with Pema Khandro
  • Wellness Evaluation Quizzes
  • Daily Cleansing Videos – Conveniently watch at home
  • Daily Health Challenge
  • AM Yoga Video – Invigorate and break through blocks
  • PM Yoga Video – Wind down with relaxation and ease
  • Changing Your Karma Daily Meditation Video with Pema Khandro
  • 4 Online Classes with Discussion and Q&A
  • Ayurvedic Recipes and Shopping List
  • Daily Self-Assessment Journal


  • $299 – General Tuition ~ Available by Donation through May 1st, 2020
  • $108-$299 General Tuition ~ Sliding Scale Available after May 1st, 2020

*Ngakpa International is a 501-c-3, non-profit, educational organization dedicated to teaching and spreading the wisdom of natural healing. Disclaimer:  These statements have not been evaluated by the Food and Drug Administration. None of this information is meant to diagnose, treat, cure or prevent any medical conditions or disease. Ayurveda is a spiritual tradition of wellness and longevity meant to educate about foods, including herbs and supplements, and about meditation. This information is not meant to replace or in any way substitute for medical advice.  For medical advice consult a licensed medical physician.


Pema Khandro
Pema Khandro is a Tibetan Buddhist teacher, humanitarian and scholar specializing in the philosophy and practice of Tibet’s Buddhist Yogis. Her mission is to make in-depth Buddhist education accessible, to open the doorway to the great treasures of philosophy, meditation, medicine and art contained in Tibetan Buddhism. Pema Khandro is the spiritual leader of the Community of Buddhist Yogis in North America, she is the founder of Ngakpa International, the Yogic Medicine Institute, the MahaSiddha Center in BerkeleyCalifornia and Ngakpa House, a charity which supports the education of children and elders in the Himalayas. Pema Khandro is an authorized Lama…
Learn more about Pema Khandro
Aruna Rig’dzin
Aruna Rig’dzin has been studying Tibetan Buddhism with Pema Khandro Rinpoche since 2000.  She is a member of the Board of Directors of Ngakpa International and the Director of the Yogic Medicine Institute. She is also a NAMA certified Ayurvedic Practitioner with over 16 years as an Advanced Yoga Teacher, Meditation Instructor and Panchakarma Specialist (CPT). Completing over 250+ hours of ERT (Emotional Repolarization Technique) with clients from over 20 countries around the world, Aruna is passionate about healing, sustainable living and giving you the tools to live a vibrant, healthy and clear life.
Learn more about Aruna Rig’dzin
Satya Shiva
Satya Shiva has been studying with Pema Khandro Rinpoche since 2001. She is the Chief Operating Officer for Ngakpa International since 2010 and is a member of the Board of Directors. Satya is the Panchakarma Clinic Director of the Yogic Medicine Institute since 2004, a Doctor of acupuncture and Oriental Medicine, as well as a NAMA certified Ayurvedic Practitioner.
Learn more about Satya Shiva