What to do when emotions are tumultuous?

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Self-Paced Course: Changing Your Karma

With Pema Khandro, Aruna Rig'dzin and Satya Shiva

Open Dates
Cleanse & Clear Your Body & Mind in this Guided Online Course. By donation [...]
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When the Mandala Offering prayers are made, all the names of those sponsored will be read out and the enormous positive merit generated by our practices will be dedicated to yourself and your loved ones...
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The Dakini Mountain Emergency Fund

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Dakini Mountain and Ngakpa International have been severely affected by the pandemic which has caused a major loss of income. Every contribution at this time makes a difference...
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Vajrayana Training – Online

With Pema Khandro

June 3, 2020
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]

Vajrayana Training – Online

With Pema Khandro

June 10, 2020
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]

Fear as a Path to Liberation: Dakini Day Chod – Online

With Pema Khandro

June 16, 2020
Practice the Laughter of the Dakinis on Dakini Day, a practice of healing through meeting fear and neurosis with compassion and skill. Donations Welcome ~ No one turned away [...]
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Ngakpa Training – Online

With Pema Khandro

June 17, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Ngakpa Live – Online

With Pema Khandro

June 24, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

June 24, 2020
This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […]
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Vajrayana Training – Online

With Pema Khandro

July 1, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training – Online

With Pema Khandro

July 8, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

The Five Wisdom Dakinis: Dakini Day Chod – Online

With Pema Khandro

July 15, 2020
Practice the Laughter of the Dakinis on Dakini Day, a practice of healing through ultimate compassion. In Chod the Five Wisdom Dakinis designate the path to the transforming confusion into insight [...]
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Ngakpa Training – Online

With Pema Khandro

July 15, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Dzogchen Meditation Retreat

With Pema Khandro

July 21 - 26, 2020
Join Pema Khandro Rinpoche for a five-day meditation retreat in the lush meadows and scenic rolling hills of Northern California’s Tahoe National Forest. This retreat is an immersion in Tibetan Buddhism’s restorative practices to awaken [...]
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Ngakpa Live – Online

With Pema Khandro

July 22, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

July 22, 2020
This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […]
Register Now

Free Intro to Meditation Instructor Training – Online

With Pema Khandro, Aruna Rig'dzin and Satya Shiva

August 3, 2020
Join Pema Khandro Rinpoche, Aruna Rig’zin and Satya Shiva for a free introduction to the upcoming Meditation Instructor Training.  The training details will be covered along with time for Q&A. For full details and curriculum, visit: https://ngakpa.org/meditation-teacher-training/
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Vajrayana Training – Online

With Pema Khandro

August 5, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training – Online

With Pema Khandro

August 12, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Ngakpa Training – Online

With Pema Khandro

August 19, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Ngakpa Live – Online

With Pema Khandro

August 26, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

August 26, 2020
This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […]
Register Now

Vajrayana Training – Online

With Pema Khandro

September 2, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training – Online

With Pema Khandro

September 9, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Ngakpa Training – Online

With Pema Khandro

September 16, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Ngakpa Live – Online

With Pema Khandro

September 23, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

September 23, 2020
This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […]
Register Now

Vajra Sangha Retreat

With Pema Khandro

October 1 - 6, 2020
Closed Retreat, for the Vajra Sangha only.
Closed

Vajrayana Training – Online

With Pema Khandro

October 7, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training – Online

With Pema Khandro

October 14, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Ngakpa Training – Online

With Pema Khandro

October 21, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Ngakpa Live – Online

With Pema Khandro

October 28, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

October 28, 2020
This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […]
Register Now

Vajrayana Training – Online

With Pema Khandro

November 4, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Vajrayana Training – Online

With Pema Khandro

November 11, 2020
Vajrayana Training is offered in modules with ten classes per year and six classes per module. The courses are non-sequential and can be taken in any order. In web-classes, meeting once a month, students will discover how to understand the pivotal principles of Tibetan Buddhism, make sense of empowerments, and go deep into understanding oneself, one’s […]

Ngakpa Training – Online

With Pema Khandro

November 18, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Ngakpa Live – Online

With Pema Khandro

November 25, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

November 25, 2020
This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […]
Register Now

Vajrayana Training – Online

With Pema Khandro

December 2, 2020
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]

Vajrayana Training – Online

With Pema Khandro

December 9, 2020
In web-classes, meeting twice a month, students will discover how to understand the pivotal principles of Tibetan Buddhism[…]

Ngakpa Training – Online

With Pema Khandro

December 16, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Ngakpa Live – Online

With Pema Khandro

December 23, 2020
The Ngakpa Training offers in-depth study... of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen...
Pre-requisites Required to Register. For More Information, Email Info@Ngakpa.org

Buddhist Philosophy Online, Open Teaching Webcast

With Pema Khandro

December 23, 2020
This is a monthly class to support your meditation practice and meet the challenge of integrating meditation into a full, dynamic life […]
Register Now

“What shall I do when forever emotional reactions and frustrations are raging in tumultuous waves? Then quickly don the armor of perseverance,
and in order to let the turbid state of mind and mental events be cleared,
set out on the path of sheer lucency, of immaculate pristine cognition,
and let no obstacles impede the road to limpid clearness and consummate perspicacity.”

– Longchenpa (1)

 

This passage describes some pithy advice in terms of three key elements the Great Perfection teachings (Dzogchen): intention, emptiness and awareness. What do we do in times of emotional tumult? Longchenpa advises a combination of a determined attitude, and perseverance. Perseverance and a sense of persistent acceptance of discipline is one of the major features of the Buddhist practice. I have often heard people say that when an obstacle came up, they saw that as a “sign,” and gave up. If obstacles are a sign, they are a sign that we should persevere. Obstacles are inevitable in life. Growth requires discipline and discipline gives meaning and depth to our lives. I appreciate this passage because it displays a kind of motivation or inspirational element to Buddhist practice. It is not just a matter of applying a technique, but also a rousing of a determined attitude.

Longchenpa advises the reader to “don the armor of perseverance,”  in order to let the mind and mental events be cleared. That sentence has a thousand years of Buddhist philosophy behind it – the idea that our mental and affective states are insubstantial. Even though the the mind might feel quite thick or solid, ultimately it is not concrete. It is “empty” and therefore can be changed or cleared. Usually in times of high emotion, we focus on what we can do or try to analyze our way out of the problem. We may plot and plan and assign blame. This is a different approach. The focus is on returning to a sense of lucid presence. In this passage, it advocates  the cultivation of a keen presence, the “pristine cognition,” (Tib. ye shes) which is an innate capacity for wakefulness that every person has inside them.

Longchenpa was a highly respected yogi, scholar and teacher remembered as a major figure in Tibetan Buddhist history. He is a key figure of the Nyingma lineage who systematically explained the Great Perfection teaching at the turning point in Tibetan history between the old lineages and emerging new translation schools. This passage is from Guenther’s translation.

– Pema Khandro

1. Guenther, Herbert V. Kindly Bent to Ease Us, Part One: Mind. Emeryville, Calif: Dharma Publishing, 1975. Page 8.

 

Pema Khandro
Pema Khandro is a Tibetan Buddhist scholar, humanitarian, and teacher in the rare lineage of Tibet’s Buddhist Yogis. Raised in the west, ordained in the Nyingma lineage, enthroned as a tulku and trained as an academic, Pema Khandro presents both a traditional perspective and a modern voice. Read more at: https://www.pemakhandro.org/pema-khandro-extended-biography/