What to do when emotions are tumultuous?

Upcoming Events

Open Teaching Webcast

With Pema Khandro

February 27, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Abiding in Unceasing Clarity; The Kunzang Monlam

With Pema Khandro

March 10, 2019
San Diego, Ca ~ Learn the prayer that guides all who hear it to liberation [...]
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Carrying Joy & Sorrow Onto the Path

With Pema Khandro

March 12, 2019
Study and recite the inspiring Tibetan prayer Carrying Joy and Sorrow onto the Path, an anthem for courage, stability, knowing your purpose and finding inner peace. [...]
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Dzogchen Day Webcast

With Pema Khandro

March 13, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
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Natural Nirvana

With Pema Khandro

March 15, 2019
Nevada City, Ca ~ Join us for this free public lecture on Tibet’s Buddhist Yogis, their lifestyle, their philosophy, their history and practice. Led by Pema Khandro Rinpoche. The evening will include meditation and Q&A [...]
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Resting in Natural Freedom

With Pema Khandro

March 16, 2019
Nevada City, Ca ~ This one day meditation retreat explores the heart of the Great Perfection, (Dzogchen) Tibetan Buddhist meditation.
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Vajra Sangha Retreat

With Pema Khandro

March 17, 2019
Nevada City, Ca ~ Closed Retreat. Vajra Sangha Participants must be able to attend from beginning to end. Vajra Sangha are the long-term personal students of Pema Khandro who are eligible for private teachings and advanced training. The Vajra Sangha functions in a warm, closely connected community, based on long-term friendships, mutual respect, and appreciation. It is an association of serious practitioners who do in-depth study and service, who are also able to be light-hearted and celebrate life. It is a community of leaders rather than a community of followers since advanced Buddhist study requires a willingness to take responsibility for one’s life…
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Open Teaching Webcast

With Pema Khandro

March 27, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Skillful Means

With Pema Khandro

April 8 - May 6, 2019
Closed Retreat, for Vajra Sangha Members. Free for Sustainer Members and Above, or $90 Love offering [...]
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Dzogchen Day Webcast

With Pema Khandro

April 10, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
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Buddhist Practice on Western Ground: Reconciling Eastern Ideals and Western Psychology

With Pema Khandro

April 17, 2019
Open Teaching, Pema Khandro interviews Dr. Harvey B. Aaronson Isn’t Anger sometimes appropriate? What is the difference between attachment and non-attachment in Psychology and Buddhism?  Is there self-esteem in a system that teaches no-self? What is Ego afterall? How do we find our voices in the context of the Eastern paradigms of the student-teacher relationship? These questions and more will be discussed with Dr. Harvey B. Aaronson, Lama, co-founder of Dawn Mountain, psychotherapist and author of Buddhist Practice on Western Ground: Reconciling Eastern Ideals and Western Psychology.
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Open Teaching Webcast

With Pema Khandro

April 24, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Dzogchen Day Webcast

With Pema Khandro

May 8, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
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Open Teaching Webcast

With Pema Khandro

May 22, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Invoking the 100,000 Dakinis

With Pema Khandro

June 7 - 9, 2019
Dakini Mountain ~ This meditation retreat will offer the extraordinary opportunity to chant and study Invoking the 100,000 Dakinis, an inspiring Tibetan Buddhist prayer from the Dakini’s Heart Essence.
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Dakini Mountain, Grand Opening Celebration

With Pema Khandro

June 9, 2019
Join Pema Khandro and the Community of Buddhist Yogis at Dakini Mountain for this auspicious occasion! Sunday June 9th, Grand Opening Celebration    
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Dzogchen Day Webcast

With Pema Khandro

June 12, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

Open Teaching Webcast

With Pema Khandro

June 26, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Dzogchen Day Webcast

With Pema Khandro

July 10, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

Open Teaching Webcast

With Pema Khandro

July 24, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

The Radiance Retreat – Detox and Rejuvenate

With Aruna Rig'dzin and Satya Shiva

July 25 - 28, 2019
Free your body of deep-seated toxins and undigested material. Far deeper than fasting can go, this weekend retreat will guide you in how to safely uproot the toxins that are buried in your system. You will be guided through a traditional cleanse based on the ancient wisdom of Ayurveda, Traditional Chinese and Himalayan Medicine. The retreat also includes bliss yoga, meditation, organic vegetarian meals, and communion with nature for a holistic mind-body renewal. The retreat will be led by Aruna Rigdzin and Satya Shiva, directors of the Yogic Medicine Institute. They have offered private treatments, group cleanses and panchakarma retreats each…
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Dzogchen Day Webcast

With Pema Khandro

August 14, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
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The Innermost Heart of Freedom: Dzogchen Meditation Retreat

With Pema Khandro

August 21 - 25, 2019
Dakini Mountain ~ This is a meditation retreat for the wired and weary to settle into focused calm, to rest into the nature of mind and tap into profound depths. This is the fourth Annual Dzogchen Retreat, five days of Buddhist meditation practices that will surprise you with the wonderful power and expansiveness of mind [...]
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Open Teaching Webcast

With Pema Khandro

August 28, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Dzogchen Day Webcast

With Pema Khandro

September 11, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
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Meditation Instructor Training

With Pema Khandro, Aruna Rig'dzin and Satya Shiva

September 14 - October 4, 2019
The Meditation Instructor Training supplies the fundamental knowledge and experience necessary to lead meditation classes and one-day meditation intensives [...]
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Open Teaching Webcast

With Pema Khandro

September 25, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Laughter of the Dakinis – Chod Retreat

With Chodpa Kunzang Dorje and Pema Khandro

October 4 - 6, 2019
This meditation retreat focuses on Buddhism’s esoteric practice for transforming the most difficult experiences into opportunities for awakening. It is a method which harnesses the heroic energy of enlightened intent to change neurotic mind patterns and heal from traumas.….[…]
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Chod & Chod Dances

With Chodpa Kunzang Dorje

October 7 - 10, 2019
Vajra Sangha Only ~ Closed Retreat. This meditation intensive focuses on Buddhism’s esoteric practice for transforming the most difficult experiences into opportunities for awakening. It is a method which harnesses the heroic energy of enlightened intent to change neurotic mind patterns and heal from traumas. It is a practice for opening to intrinsic wholeness, loving compassion, and natural resilience [...]
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Dzogchen Day Webcast

With Pema Khandro

October 9, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
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Vajra Sangha Retreat

With Pema Khandro

October 10 - 13, 2019
Closed Retreat ~ The annual Vajra Sangha retreat is a private weekend retreat full of deep practice of meditation and study of Dzogchen, Buddhism’s esoteric philosophy. It is a celebratory reunion of the Vajra Sangha from all over the world. The retreat is led by Pema Khandro Rinpoche at her headquarters in Virginia, Khandro Ling.
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Group Leader Training

With Pema Khandro

October 15 - 17, 2019
The Group Leader Training Program serves the need for training leaders who will serve their local communities, to connect them with the tools for meditation practices and for studying fundamental Buddhist views. Click Here For More Details and Pre-Requisites [...]
Contact Register@BuddhistYogis.org for More Information

Open Teaching Webcast

With Pema Khandro

October 23, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Dzogchen Day Webcast

With Pema Khandro

November 13, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

Public Program

With Pema Khandro

November 21, 2019
San Diego, Ca ~ Public Program
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Open Teaching Webcast

With Pema Khandro

November 27, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Dzogchen Day Webcast

With Pema Khandro

December 11, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
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New Years Retreat ~ Vajrasattva

January 20, 2020
Begin the New Year with a Day-long meditation retreat. You will practice Vajrasattva meditation, the practice cherished by Tibetan Buddhists for clearing past karma and restoring confidence and awakening compassion wisdom of your innermost mind. This retreat will be held in Los Angeles, Seattle, Santa Cruz, Grass Valley and Berkeley led by the Buddhist Yogi’s Sangha’s Meditation Instructors and Group Leaders [...]
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“What shall I do when forever emotional reactions and frustrations are raging in tumultuous waves? Then quickly don the armor of perseverance,
and in order to let the turbid state of mind and mental events be cleared,
set out on the path of sheer lucency, of immaculate pristine cognition,
and let no obstacles impede the road to limpid clearness and consummate perspicacity.”

– Longchenpa (1)

 

This passage describes some pithy advice in terms of three key elements the Great Perfection teachings (Dzogchen): intention, emptiness and awareness. What do we do in times of emotional tumult? Longchenpa advises a combination of a determined attitude, and perseverance. Perseverance and a sense of persistent acceptance of discipline is one of the major features of the Buddhist practice. I have often heard people say that when an obstacle came up, they saw that as a “sign,” and gave up. If obstacles are a sign, they are a sign that we should persevere. Obstacles are inevitable in life. Growth requires discipline and discipline gives meaning and depth to our lives. I appreciate this passage because it displays a kind of motivation or inspirational element to Buddhist practice. It is not just a matter of applying a technique, but also a rousing of a determined attitude.

Longchenpa advises the reader to “don the armor of perseverance,”  in order to let the mind and mental events be cleared. That sentence has a thousand years of Buddhist philosophy behind it – the idea that our mental and affective states are insubstantial. Even though the the mind might feel quite thick or solid, ultimately it is not concrete. It is “empty” and therefore can be changed or cleared. Usually in times of high emotion, we focus on what we can do or try to analyze our way out of the problem. We may plot and plan and assign blame. This is a different approach. The focus is on returning to a sense of lucid presence. In this passage, it advocates  the cultivation of a keen presence, the “pristine cognition,” (Tib. ye shes) which is an innate capacity for wakefulness that every person has inside them.

Longchenpa was a highly respected yogi, scholar and teacher remembered as a major figure in Tibetan Buddhist history. He is a key figure of the Nyingma lineage who systematically explained the Great Perfection teaching at the turning point in Tibetan history between the old lineages and emerging new translation schools. This passage is from Guenther’s translation.

– Pema Khandro

1. Guenther, Herbert V. Kindly Bent to Ease Us, Part One: Mind. Emeryville, Calif: Dharma Publishing, 1975. Page 8.

 

Pema Khandro
Pema Khandro is a Tibetan Buddhist scholar, humanitarian, and teacher in the rare lineage of Tibet’s Buddhist Yogis. Raised in the west, ordained in the Nyingma lineage, enthroned as a tulku and trained as an academic, Pema Khandro presents both a traditional perspective and a modern voice. Read more at: https://www.pemakhandro.org/pema-khandro-extended-biography/