What to do when emotions are tumultuous?

Upcoming Events

The Innermost Heart of Freedom: Dzogchen Meditation Retreat

With Pema Khandro

August 20 - 25, 2019
Dakini Mountain ~ This is a meditation retreat for the wired and weary to settle into focused calm, to rest into the nature of mind and tap into profound depths. This is the fourth Annual Dzogchen Retreat, five days of Buddhist meditation practices that will surprise you with the wonderful power and expansiveness of mind [...]
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Ngakpa Seminary, Level 2

With Pema Khandro

August 21, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
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Ngakpa Seminary, Level 1

With Pema Khandro

August 28, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
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Open Teaching Webcast

With Pema Khandro

August 28, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Skillful Means

With Pema Khandro

September 11, 2019
Closed Retreat, for Vajra Sangha Members. Free for Sustainer Members and Above, or $30 Love offering [...]
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Dzogchen Day Webcast

With Pema Khandro

September 11, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
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Meditation Instructor Training

With Pema Khandro, Aruna Rig'dzin and Satya Shiva

September 14 - October 4, 2019
The Meditation Instructor Training supplies the fundamental knowledge and experience necessary to lead meditation classes and one-day meditation intensives [...]
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Ngakpa Seminary, Level 2

With Pema Khandro

September 18, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
Closed

Ngakpa Seminary, Level 1

With Pema Khandro

September 25, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
Closed

Open Teaching Webcast

With Pema Khandro

September 25, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Vajra Sangha Retreat

With Pema Khandro

October 4 - 9, 2019
Closed Retreat ~ The annual Vajra Sangha retreat is a private weekend retreat full of deep practice of meditation and study of Dzogchen, Buddhism’s esoteric philosophy. It is a celebratory reunion of the Vajra Sangha from all over the world. The retreat is led by Pema Khandro Rinpoche at her headquarters in Virginia, Khandro Ling.
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Virginia Open Teaching, Chod Empowerment

With Pema Khandro

October 4, 2019
Taught by Tibetan Buddhist teacher and scholar, Lama Pema Khandro Rinpoche, this evening will be a lecture and discussion on Tibetan Buddhist principles. This teaching is open to the public […]
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Laughter of the Dakinis – Chod Retreat

With Pema Khandro

October 5, 2019
This meditation retreat focuses on Buddhism’s esoteric practice for transforming the most difficult experiences into opportunities for awakening. It is a method which harnesses the heroic energy of enlightened intent to change neurotic mind patterns and heal from traumas.….[…]
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Dzogchen Day Webcast

With Pema Khandro

October 9, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
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Group Leader Training II

With Pema Khandro

October 11 - 13, 2019
The Group Leader Training Program serves the need for training leaders who will serve their local communities, to connect them with the tools for meditation practices and for studying fundamental Buddhist views. Click Here For More Details and Pre-Requisites [...]
Contact Register@BuddhistYogis.org for More Information

Ngakpa Seminary, Level 2

With Pema Khandro

October 16, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
Closed

Ngakpa Seminary, Level 1

With Pema Khandro

October 23, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
Closed

Open Teaching Webcast

With Pema Khandro

October 23, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Bodhisattva Training

With Pema Khandro

October 30, 2019
Bodhisattva Training is an online class with Pema Khandro Rinpoche held on the 5th Wednesdays of the month. Prerequisite Completion of at least one module of Bodhisattva Training. Tuition $30 Free for Snow Lion Members and above.
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Dzogchen Day Webcast

With Pema Khandro

November 13, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

Ngakpa Seminary, Level 2

With Pema Khandro

November 20, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
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Public Program

With Pema Khandro

November 21, 2019
San Diego, Ca ~ Public Program
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Ngakpa Seminary, Level 1

With Pema Khandro

November 27, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
Closed

Open Teaching Webcast

With Pema Khandro

November 27, 2019
A 30 minute guided meditation and online teaching with Pema Khandro. Free and open to the public. Click Here to Register What is Dakini Day? The Dakini (known in Tibetan as Khandro) is the principle of spacious dynamic wisdom in Tibetan Buddhism. This is a monthly class to support your meditation practice and meet the […]

Dzogchen Day Webcast

With Pema Khandro

December 11, 2019
Guided meditation and discussion with Pema Khandro. This 30 minute online class is free and open to Buddhist Yogis Sangha Members only. Click Here to become a Member Join online for this monthly class to practice meditation and discuss esoteric Buddhism with Pema Khandro. This class is a joyful opportunity to connect with the Buddhist Yogis […]
Closed

Ngakpa Seminary, Level 2

With Pema Khandro

December 18, 2019
The Ngakpa Training offers in-depth study of Vajrayana Buddhism. The five year curriculum focuses on a study of Vajrayana Buddhist history, philosophy and practice, focusing on the Inner Tantras of the Nyingma Tradition, also known as MahaYoga, AnuYoga and Dzogchen. These studies alternate with one on one dialogues with the Lama in phone classes, private […]
Closed

New Years Retreat ~ Vajrasattva

January 20, 2020
Begin the New Year with a Day-long meditation retreat. You will practice Vajrasattva meditation, the practice cherished by Tibetan Buddhists for clearing past karma and restoring confidence and awakening compassion wisdom of your innermost mind. This retreat will be held in Los Angeles, Seattle, Santa Cruz, Grass Valley and Berkeley led by the Buddhist Yogi’s Sangha’s Meditation Instructors and Group Leaders [...]
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“What shall I do when forever emotional reactions and frustrations are raging in tumultuous waves? Then quickly don the armor of perseverance,
and in order to let the turbid state of mind and mental events be cleared,
set out on the path of sheer lucency, of immaculate pristine cognition,
and let no obstacles impede the road to limpid clearness and consummate perspicacity.”

– Longchenpa (1)

 

This passage describes some pithy advice in terms of three key elements the Great Perfection teachings (Dzogchen): intention, emptiness and awareness. What do we do in times of emotional tumult? Longchenpa advises a combination of a determined attitude, and perseverance. Perseverance and a sense of persistent acceptance of discipline is one of the major features of the Buddhist practice. I have often heard people say that when an obstacle came up, they saw that as a “sign,” and gave up. If obstacles are a sign, they are a sign that we should persevere. Obstacles are inevitable in life. Growth requires discipline and discipline gives meaning and depth to our lives. I appreciate this passage because it displays a kind of motivation or inspirational element to Buddhist practice. It is not just a matter of applying a technique, but also a rousing of a determined attitude.

Longchenpa advises the reader to “don the armor of perseverance,”  in order to let the mind and mental events be cleared. That sentence has a thousand years of Buddhist philosophy behind it – the idea that our mental and affective states are insubstantial. Even though the the mind might feel quite thick or solid, ultimately it is not concrete. It is “empty” and therefore can be changed or cleared. Usually in times of high emotion, we focus on what we can do or try to analyze our way out of the problem. We may plot and plan and assign blame. This is a different approach. The focus is on returning to a sense of lucid presence. In this passage, it advocates  the cultivation of a keen presence, the “pristine cognition,” (Tib. ye shes) which is an innate capacity for wakefulness that every person has inside them.

Longchenpa was a highly respected yogi, scholar and teacher remembered as a major figure in Tibetan Buddhist history. He is a key figure of the Nyingma lineage who systematically explained the Great Perfection teaching at the turning point in Tibetan history between the old lineages and emerging new translation schools. This passage is from Guenther’s translation.

– Pema Khandro

1. Guenther, Herbert V. Kindly Bent to Ease Us, Part One: Mind. Emeryville, Calif: Dharma Publishing, 1975. Page 8.

 

Pema Khandro
Pema Khandro is a Tibetan Buddhist scholar, humanitarian, and teacher in the rare lineage of Tibet’s Buddhist Yogis. Raised in the west, ordained in the Nyingma lineage, enthroned as a tulku and trained as an academic, Pema Khandro presents both a traditional perspective and a modern voice. Read more at: https://www.pemakhandro.org/pema-khandro-extended-biography/